Mondays with Mom: Surviving the Holidays

Mondays with Mom: Surviving the Holidays

  Holidays can be "character building" time for any dieter or person who is embracing a new lifestyle change.  Let's first break down that holiday is ONE DAY, not Holi-weeks, or Holimonths... it is holiDAY.  One day will not derail ALL of your progress and efforts, so enjoy the memories you are making, but be [...]

Victory: what you need to win your weight loss

Victory: what you need to win your weight loss

The KEY to your weight loss success in 2018.

Advertisements

Flexible Dieter’s Cheat Sheet

Flexible Dieter’s Cheat Sheet

Have you met Samantha? She has a heart of gold, the beauty of a goddess, and the mind of a powerful woman. She has some great posts so please please please check her out, comment, like and support her!

Sass & Sincerity

Flexible Diet “Fast” Foods 🥑🍕🍟🌯

No scale or meal prep done? Don’t let that stop you. Order these macro friendly foods while you’re out & continue on GUILT FREE.

Most medium or large chain places will have their menu’s ONLINE. When I plan on going out, I search the menu and find out what I want to eat beforehand. Then, I am prepared and can plan out the rest of my meals.

Remember, most of these are very modifiable so feel free to experiment a little and don’t stress about it. I will continue adding to the list, and would love to get recommendations if you have something you’d like me to add.

Enjoy!

STARBUCKS

• Americano w/ sugar free mocha & soy

• Almond milk latte w/ sugar free flavor

• Soy latte w/ sugar free flavor

• Light caramel frappe w/out whip

• Light coffee frappe w/out whip…

View original post 646 more words

Mondays with Mom: Weighing in on her weight loss

Mondays with Mom: Weighing in on her weight loss

This week, we are going to WEIGH IN on her WEIGHT LOSS.  How she lost weight without going to the gym and how she drove right over some of the bumps in the road.

A Holiday Gift Guide For Your Fitness Addict

A Holiday Gift Guide For Your Fitness Addict

Can you believe it? 2017 is wrapping up and the holidays are just around the corner! If you are fitness addict like me...  you have mostly gym rat gear on your Holiday wish list.  I put together this holiday guide for all the essentials you need to kick off 2018 with a healthy bang! All the [...]

Mindfulness Tools for Physique Athletes

Mindfulness Tools for Physique Athletes

Three research suggested tools physique athletes can use for better performance.