All things are possible with a latte and lipstick.

kari-shea-188474-02.jpegA day without coffee is like…just kidding I have no idea. I literally have coffee every morning.  I tried going coffee free once, 4 years ago. It was awful.  Coffee owns me, and I am fine with that.

I can’t justify spending $4.00 every morning on a sugary filled latte, I chose to make my own.  This week I am obsessed with my protein version of a PSL.  #basicAF and I don’t like to really drink my carbs…A typical  PSL 16 ounces with almond milk is 5p 42c 6f and 38g of sugar.  So when I am RUSHED, which happens to be THIS WEEK! (Four Trainings, a conference, and a TON of meetings, I make this little baby)

Verse My Protein Pumpkin Spice Latte Macros: 18p, 9c, 1f

My Daily Grind PSL

  • 25g vanilla protein powder (I use pescience)
  • 60g pumpkin puree
  • 8 ounces coffee. strong and black.
  • 4 ounces almond milk, unsweetened vanilla
  • dash of pumpkin pie spice
  • stevia to taste

Mix protein powder, almond milk, pumpkin puree, spices in a nutribullet (or whisk it by hand) until foamy.  Mix coffee and protein mix. Drink hot or iced. Enjoy Coffee, because adulting is hard. Macros: 18p, 9c, 1f

 

If you are looking to purchase the PEScience protein powder I use, I have provided an affiliate link below.  I use the Vegan but ALL the flavors are delicious! I also included the cafe series!

 PEScience Select Vegan Protein – Vanilla Indulgence (27 servings) by PEScience

 
PEScience Select Cafe Series, Caramel Macchiato, 19.8 Ounce
 

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I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

PEScience Select Vegan Protein – Vanilla Indulgence (27 servings) by PEScience

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4 thoughts on “All things are possible with a latte and lipstick.

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