Tokyo Joes Wanna Be’s Bowls

IMG_20171001_150055-02.jpeg

I love Toyko Joes. My bank statement is basically a diary of gym purchases, Tokyo joes, and the occasional manicure. My week includes at least one trip between Nick and me.  And with Tokyo Joes supporting the NPC, why wouldn’t we go.  No matter what Colorado Team you are representing there is a “bowl” for them. I personally LOVE the Team Elite Physique Bowl, but I may be biased.    Finally, I said, let’s try one month, okay at least one week, where we make our own bowls.  We set ourselves up for the original meal prep Sunday and set out to find our macro friendly Tokyo look-alikes.  Shout out to the best mother in law who gave us a TJ Gift Card!

For a Full Week of  Lunches You Need:

  • 15 ounces of cooked chicken breast ( about 1 lb)
  • 2.5 cups cooked quinoa
  • 5 cups cooked vegetables
  • 5 hard boiled or scrambled eggs
  • 1 Jar Tokyo Joes Sauce

 

 

IMG_20171001_141200.jpg

Homemade Toyko Joes Bowls

  • 1/2 cup quinoa 
  • 1 cup Mixed Vegetables (Peppers, Broccoli, Zucchini, Spinach)
  • 1 scrambled egg
  • 3 ounces sliced chicken
  • 2 ounces stevi-yaki sauce (4 carbs, 4 protein) purchased at your local Tokyo Joes. 

Macros for 1 whole bowl calories are about 292. 39p 21c 7f.

For a KETO Version, omit the quinoa. Pair with a QUEST bar or Oh Yeah Bar for Dessert.

Associate Amazon Disclosure
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Advertisements

2 thoughts on “Tokyo Joes Wanna Be’s Bowls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s