Tokyo Joes Wanna Be’s Bowls


I love Toyko Joes. My bank statement is basically a diary of gym purchases, Tokyo joes, and the occasional manicure. My week includes at least one trip between Nick and me.  And with Tokyo Joes supporting the NPC, why wouldn’t we go.  No matter what Colorado Team you are representing there is a “bowl” for them. I personally LOVE the Team Elite Physique Bowl, but I may be biased.    Finally, I said, let’s try one month, okay at least one week, where we make our own bowls.  We set ourselves up for the original meal prep Sunday and set out to find our macro friendly Tokyo look-alikes.  Shout out to the best mother in law who gave us a TJ Gift Card!

For a Full Week of  Lunches You Need:

  • 15 ounces of cooked chicken breast ( about 1 lb)
  • 2.5 cups cooked quinoa
  • 5 cups cooked vegetables
  • 5 hard boiled or scrambled eggs
  • 1 Jar Tokyo Joes Sauce




Homemade Toyko Joes Bowls

  • 1/2 cup quinoa 
  • 1 cup Mixed Vegetables (Peppers, Broccoli, Zucchini, Spinach)
  • 1 scrambled egg
  • 3 ounces sliced chicken
  • 2 ounces stevi-yaki sauce (4 carbs, 4 protein) purchased at your local Tokyo Joes. 

Macros for 1 whole bowl calories are about 292. 39p 21c 7f.

For a KETO Version, omit the quinoa. Pair with a QUEST bar or Oh Yeah Bar for Dessert.

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