The KEY to your weight loss success in 2018.
Holidays can be "character building" time for any dieter or person who is embracing a new lifestyle change. Let's first break down that holiday is ONE DAY, not Holi-weeks, or Holimonths... it is holiDAY. One day will not derail ALL of your progress and efforts, so enjoy the memories you are making, but be [...]
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Flexible Diet “Fast” Foods 🥑🍕🍟🌯
No scale or meal prep done? Don’t let that stop you. Order these macro friendly foods while you’re out & continue on GUILT FREE.
Most medium or large chain places will have their menu’s ONLINE. When I plan on going out, I search the menu and find out what I want to eat beforehand. Then, I am prepared and can plan out the rest of my meals.
Remember, most of these are very modifiable so feel free to experiment a little and don’t stress about it. I will continue adding to the list, and would love to get recommendations if you have something you’d like me to add.
• Americano w/ sugar free mocha & soy
• Almond milk latte w/ sugar free flavor
• Soy latte w/ sugar free flavor
• Light caramel frappe w/out whip
• Light coffee frappe w/out whip…
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