The KEY to your weight loss success in 2018.
Can you believe it? 2017 is wrapping up and the holidays are just around the corner! If you are fitness addict like me... you have mostly gym rat gear on your Holiday wish list. I put together this holiday guide for all the essentials you need to kick off 2018 with a healthy bang! All the [...]
A recap of our latest vacation in Ocho Rios.
Three research suggested tools physique athletes can use for better performance.