Mindfulness Tools for Physique Athletes

Mindfulness Tools for Physique Athletes

Three research suggested tools physique athletes can use for better performance.

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Women Who Empower Other Women in the Fitness Industry

Women Who Empower Other Women in the Fitness Industry

Hey Gorgeous! This self-love series post is for the women empowering other women to love themselves.  These women have, at a given moment in my fitness career, inspired me, helped me grow, or shared a piece of their journey in complete transparency that has inspired me to do the same.   There is something incredibly honorable [...]