The KEY to your weight loss success in 2018.
Holidays can be "character building" time for any dieter or person who is embracing a new lifestyle change. Let's first break down that holiday is ONE DAY, not Holi-weeks, or Holimonths... it is holiDAY. One day will not derail ALL of your progress and efforts, so enjoy the memories you are making, but be [...]
Hey Gorgeous! This self-love series post is for the women empowering other women to love themselves. These women have, at a given moment in my fitness career, inspired me, helped me grow, or shared a piece of their journey in complete transparency that has inspired me to do the same. There is something incredibly honorable [...]