Mondays with Mom: Surviving the Holidays

Mondays with Mom: Surviving the Holidays

  Holidays can be "character building" time for any dieter or person who is embracing a new lifestyle change.  Let's first break down that holiday is ONE DAY, not Holi-weeks, or Holimonths... it is holiDAY.  One day will not derail ALL of your progress and efforts, so enjoy the memories you are making, but be [...]

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A Holiday Gift Guide For Your Fitness Addict

A Holiday Gift Guide For Your Fitness Addict

Can you believe it? 2017 is wrapping up and the holidays are just around the corner! If you are fitness addict like me...  you have mostly gym rat gear on your Holiday wish list.  I put together this holiday guide for all the essentials you need to kick off 2018 with a healthy bang! All the [...]

Mindfulness Tools for Physique Athletes

Mindfulness Tools for Physique Athletes

Three research suggested tools physique athletes can use for better performance.

Women Who Empower Other Women in the Fitness Industry

Women Who Empower Other Women in the Fitness Industry

Hey Gorgeous! This self-love series post is for the women empowering other women to love themselves.  These women have, at a given moment in my fitness career, inspired me, helped me grow, or shared a piece of their journey in complete transparency that has inspired me to do the same.   There is something incredibly honorable [...]

Tokyo Joes Wanna Be’s Bowls

Tokyo Joes Wanna Be’s Bowls

This 5 Minute Meal Prep will have your mouth watering for lunch all week.