Mondays with Mom: Surviving the Holidays

Mondays with Mom: Surviving the Holidays

  Holidays can be "character building" time for any dieter or person who is embracing a new lifestyle change.  Let's first break down that holiday is ONE DAY, not Holi-weeks, or Holimonths... it is holiDAY.  One day will not derail ALL of your progress and efforts, so enjoy the memories you are making, but be [...]

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Mindfulness Tools for Physique Athletes

Mindfulness Tools for Physique Athletes

Three research suggested tools physique athletes can use for better performance.

Women Who Empower Other Women in the Fitness Industry

Women Who Empower Other Women in the Fitness Industry

Hey Gorgeous! This self-love series post is for the women empowering other women to love themselves.  These women have, at a given moment in my fitness career, inspired me, helped me grow, or shared a piece of their journey in complete transparency that has inspired me to do the same.   There is something incredibly honorable [...]

Saying No is the New Black.

 Follow my blog with Bloglovin I found myself texting my best friend Ashlee at 6am after listening to a podcast on some habits that were not so great mentally that had me for a bit of a scare.  I needed to practice some self-love before I hit rock bottom of burnout.   I had some [...]