Mindfulness Tools for Physique Athletes

Mindfulness Tools for Physique Athletes

Three research suggested tools physique athletes can use for better performance.

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Saying No is the New Black.

 Follow my blog with Bloglovin I found myself texting my best friend Ashlee at 6am after listening to a podcast on some habits that were not so great mentally that had me for a bit of a scare.  I needed to practice some self-love before I hit rock bottom of burnout.   I had some [...]